Get back to how you used to feel

With Coaching by Alex

MOVE WELL

EAT WELL

FEEL WELL

Remember how you used to feel?

➡️ You could load up your shopping bags without taking the strain
➡️ You were confident about taking off your shirt around the hotel pool
➡️ Running the length of the football pitch didn’t feel too much of a challenge
➡️ You could eat what you wanted without having to loosen your belt
➡️ You felt positive, happy and optimistic about the future

Let's get you back to where you were...

with increased energy, mobility, strength & confidence.

Meet Alex

I first got in to weight training to help my football aged around 15 and it has been a big part of my life ever since. I didn’t realise it at the time, but the mental wellbeing benefits I was getting from lifting were having as much of an impact as the physical changes. I love training and I love helping people and I now have around 7000 hours of 1-2-1 coaching experience.

In my spare time I love long walks with my dog and I have completed charity events such as running the Brighton Marathon for the mental health charity MIND.

Qualifications & Awards:

Sports Therapy Diploma (ongoing)
Level 4 Strength and Conditioning
Level 4 Corrective Exercise
Level 3 Personal Trainer
Level 2 Gym Instructor
Behaviour Change & Motivational Interviewing

"I feel stronger, fitter and most importantly happier."

- Andrew Millington

RESET Wellbeing Project

12 weeks to RESET the way you think, feel and respond

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